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What you'll get with your 1:1 session:
A personalized meditation program that works with your goals and life.
Two personalized practice recordings so that you can relax into a guided session anytime.
Two follow-up emails to ask questions and refine your program.
A downloadable workbook with your personalized practice schedule.
Meet your teacher
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Serena Roschman
Owner + Lead Instructor | Onward Light
I have studied yoga and several traditions of meditation for over two decades with some of the most renowned teachers throughout the world. My teaching is primarily informed by my studies with Hareesh Christopher Wallis, Gary Kraftsow, Josh Schrei, Sally Kempton, and Pema Chödrön.
Let's Make Meditation Finally Work for You
There are thousands of permutations of meditation practices. So if you haven't found the program that works for you, don't give up! We can work together to customize a set of practices and schedule that becomes a lifelong habit and source of inspiration and calm.
Join Our Community of Satisfied Students
Hear from our community about their transformative experiences.
Serena’s classes have taught me how to find rest and turn inward. She has so much wisdom and insight that truly resonates with me. I am so grateful to be her student.
Student
Serena is a guiding light for yoga practitioners.
Student
Being able to practice with Serena has been a great joy in my life. Her ability to guide classes with care and exploration nourished a much more expansive relationship to the practice for me.
Student
Serena’s style of teaching yoga and meditation reflects who she is: thoughtful, compassionate, informed, sensitive to the needs of her students, graceful, and fun!
Student
Ready to begin? Let's do it!
Book your session now, and Serena will be in touch to schedule a Zoom call time that works for you.
$50.00